Services
Take charge of your mental health and well-being with expert guidance from our Wolwellness professionals.
Way Of Life Package
This option provides the company with an arsenal of trainers that work directly with the employees to educate them on how to exercise & the benefits of exercise. It begins with 1-2 workshops that would give the trainers a chance to meet the employees so they can connect in a fun & entertaining ambiance. This gives the employees a chance to get a feel for who is the right person to guide them through their journey. All our trainers are professionals who are certified in the top certifications the field has to offer. Our trainers are also licensed in the state of Maryland, Washington DC, and Virginia. Our trainers range in prices per session & package. The cost of this package begins with and initial down payment that used to create a fun ambiance for the workshop. From there the employees can pay for the training session trough Wolwellness or the company can assist the employees by paying a percentage of the cost of the package. When working with Wolwellness, we cater to your needs first so reach out to us and we’ll take care of you from there!
Wolwellness Education Package
We will host events every three months for the company. These events will provide the company with trainers who will host a variety of classes, & or 1-2 miles runs. The trainers will also educate the employees about how fitness can be added to your life without disrupting it. We will also provide nutritionist who will educate your employees on how to make smarter choices when it comes to nutrition. A doctor or nurse will also be at the companies disposal during the event to answer any questions and to educate. Unlike other companies who inform you about what you should do and tell you to get a gym membership or change your life at the snap of a finger. We at wolwellness understand that it’s not that simple. Rather than throwing you in the deep end, we educate you and we provide you with the tools for success that are flexible to your lifestyle rather than the other way around. When working with Wolwellness, we cater to your needs first so reach out to us and we’ll take care of you from there!
Lunch & Learn Presentation
When employees are on their lunch breaks, they often just sit in the cafeteria while eating their food and socializing with their coworkers. Why let this time go to waste. Use it to educate your employees on how to make healthier food choices and the benefits of living a healthy lifestyle. Some lunchtime presentations can use a conference room and live speakers. Ask your employees what topics they’d like to learn more about. In the cafeteria or break room, you can have lunch and learn presentations for the employees while they’re eating their lunch or resting on their break. Wolwellness will take care of all the technical things. As long as the space is available, we’ll be good to go. When working with Wolwellness, we cater to your needs first so reach out to us and we’ll take care of you from there!
Battle Of The Departments / Battle Of The Companies
All employees want to represent their company in some way that makes them proud. We will help create recreational sporting teams in which the employees have the option to participate. These corporate recreational teams may end up playing the teams of other companies within your area or different departments in the company. Although these may not be professional sporting events, companies like to do this to advertise themselves and to simply add a little fun into the lives of their employees. The sports you choose for your employees to play are up to you. However, if you plan on playing the teams of other companies, then we will choose a sport that is commonly played by everyone. The most popular corporate sport is baseball, basketball, and soccer. For the “battle of the department, we will start off by dividing your employees into separate teams and then have them play against each other until there is one winning team. For battle of the companies, we will have all employees who want to participate play another company’s team and to the winner goes all the spoils as well as bragging rights. Overall, it will give your employees physical exercise while they get support from others. When working with Wolwellness, we cater to your needs first so reach out to us and we’ll take care of you from there!
Onsite Fitness Classes
A company that truly cares about the physical wellbeing of their employees is one that makes onsite fitness classes available to them. Studies have shown that employees are far less stressed on the job after they’ve had the opportunity to exercise. The problem is that most people who have never had experience with exercise and fitness are very hesitant to attempt it. By having a Wolwellness fitness classes available at the workplace, employees can quickly get experienced at how to exercise properly. This will build their level of knowledge and confidence towards fitness so they can get healthier and more in shape. The best part is they won’t have to travel very far to get to the classes because they’ll be available right in their work building. Employees can go to the classes either before or after work. If you do not have the space at the workplace, there is no need to worry. Please contact us and we will make it happen for you. When working with Wolwellness, we cater to your needs first so reach out to us and we’ll take care of you from there!
Virtual Events/Classes
This option is for the companies who work remote. Wolwellnes will give you the option to have a training class or we will host an event that consists of an informing presentation about health, fun activities, and a class that caters to your needs. The most popular class for the remote work field are the yoga and stretch classes. Given that employees spend a lot of time sitting; the most common issue is lower back pain. We give you the information needed to prevent and resolve this problem. When working with Wolwellness, we cater to your needs first so reach out to us and we’ll take care of you from there!
Discover the secrets to stress management
Our team of experienced mental health professionals will teach you practical techniques to manage stress, anxiety, and other challenges that come your way. Say goodbye to sleepless nights, negative thoughts, and hello to a happier, healthier you!
Care for your mind and body
We believe that mental wellness is just as important as physical wellness. Our experts will provide you with holistic approaches to take care of both your mind and body. You'll gain the tools you need to enhance your well-being in all areas of life.
A community that cares
At Wolwellness, we understand that sometimes it takes a village. That's why we've built a community of like-minded individuals who share similar experiences and goals. You'll be part of a supportive network that's always there for you when you need it the most.
A transformative experience! Our events are designed to be transformative experiences that leave you feeling empowered and revitalized. You'll gain new perspectives on life, learn essential skills for managing stress, and feel more connected with yourself and others.